Are you training harder than before – to improve your fitness, to prepare for an event, or suffering from a burst of athletic enthusiasm? This is the modality for you!

By combining your exercise routine with a massage therapy treatment, you will be able to train longer and harder and make the most of your workout. Not convinced? Research some of your favorite world-class athletes, and you're likely to see that massage therapy is a key component of their strength, stamina, and recovery routine.

Massage has been shown to have myriad positive effects on the active person/athlete including:

• increasing range of motion

• decreasing delayed onset muscle soreness

• reducing tension

• accelerating muscle regeneration

• promoting relaxation

• improving soft tissue function