Benefits of Massage

PSYCHOLOGICAL BENEFITS OF MASSAGE

Promotes relaxation
Eases symptoms of depression
Eases symptoms of anxiety and anxiety disorders
Reduces stress hormones such as adrenaline and cortisol
Releases positive hormones such as endorphins and oxytocin

PHYSICAL BENEFITS OF MASSAGE

Improves circulation
Lowers blood pressure
Improves balance in older adults
Improves flexibility, range of motion, and posture
Increases immunity by stimulating the body's own defenses

MASSAGE FOR SPECIAL CONDITIONS

In addition to the above benefits, research has shown that massage may be beneficial for the following special conditions:

Athletic injuries
Fibromyalgia
Migraines and headaches
Stress-related insomnia
Myofascial pain syndrome
Paresthesias and nerve pain
Soft tissue strains or injuries
Digestive issues
Temporomandibular joint pain

If you have any questions or concerns regarding the interaction between massage and your medical condition,
please consult with your health professional before booking your appointment. Stacy is also happy to collaborate with your chosen health professional to create the best treatment plan for your needs.